Self-Care Tips

As we get older, we start getting too busy and forget to take care of ourselves. We’re so busy living life, we forget to enjoy the little things.  Not resting enough or indulging in the pleasantries life gives us has become way too common for people, making us think this is a luxury. Self-care is not…

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Sticking to your goals

Every year, we write ourselves a to do list, with all the things we want to improve in the coming year. Whether it's starting a diet, joining the gym or simply wanting to go to bed earlier. This normally stems from our past experiences, either good or bad, which we want to grow from. From…